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Somatic Practice: Following Impulse
Listening to natural impulses from the body for deeper expression and metabolizing of experience
Aug 22, 2024
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Holly
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24:55
Summer! A lot of a lot! How I’m restoring stability to my nervous system through this fast, intense season
Practical tools & personal anecdotes for how I'm navigating & supporting myself through the remainder of Summer
Aug 9, 2024
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Holly
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1:08:47
July 2024
Somatic Practice: The elements as a portal to stability, resonance and release
Listen now | A somatic meditation using water, earth, air & fire to support the nervous system
Jul 17, 2024
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Holly
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46:26
June 2024
"Nervous system work" ain't the end all be all of somatic healing
we can do better than "regulation" !!
Jun 28, 2024
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Holly
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55:58
Somatic Practice: Pleasure as a source of presence
Listen now | A mini somatic meditation to help you expand your ability to be present to the simple, pleasant, easeful, goodness in your life. Pleasure…
Jun 13, 2024
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Holly
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22:42
May 2024
Somatic resources for the times: "Resourcing" 101
Listen now (56 mins) | Bolstering a solid foundation of stability, resource and support for individual & collective healing
May 29, 2024
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Holly
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55:58
Somatic Practice: Doing less
Listen now (27 mins) | A guided somatic meditation and exploration of how we might do less by being exactly where we are.
May 15, 2024
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Holly
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27:29
What does it mean to "be with"? Lineage of the name & this style of somatic work
Listen now (50 mins) | Exploring the people & frameworks that inform my work as a somatic practitioner
May 8, 2024
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Holly
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49:32
April 2024
"Somatics" is a big umbrella: 3 main models for embodied healing
Listen now (45 mins) | What is "somatics" and what are the models for doing somatic work? This episode explores the differences between the…
Apr 26, 2024
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Holly
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44:53
Intro: welcome & what to expect
Listen now (25 mins) | 'Can I be with that?' makes a soft debut with an intro to your host (hey hi, it's me) and what you can expect from future…
Apr 19, 2024
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Holly
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25:10
Coming soon
This is Can I be with that?.
Apr 18, 2024
•
Holly
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Can I be with that?
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