Somatic meditations / practices

Somatic practice: Presence Pie

3 practices to build your presence muscles using Proprioception, Interoception, & Exteroception

Jan 29 •

Holly Lowery Davis

33:27

Somatic Practice: Following Impulse

Listening to natural impulses from the body for deeper expression and metabolizing of experience

Aug 22, 2024 •

Holly Lowery Davis

24:55

Somatic Practice: The elements as a portal to stability, resonance and release

Listen now | A somatic meditation using water, earth, air & fire to support the nervous system

Jul 17, 2024 •

Holly Lowery Davis

46:26

Somatic Practice: Pleasure as a source of presence

Listen now | A mini somatic meditation to help you expand your ability to be present to the simple, pleasant, easeful, goodness in your life. Pleasure…

Jun 13, 2024 •

Holly Lowery Davis

22:42

Somatic Practice: Doing less

Listen now (27 mins) | A guided somatic meditation and exploration of how we might do less by being exactly where we are.

May 15, 2024 •

Holly Lowery Davis

27:29

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