Hey, hi, happy you’re here–

Welcome sweet human.

I hope you’ll subscribe for biweekly(ish) podcasts and the occasional written musings around all things somatic healing, trauma repair, nervous system support, self expression, and healing at a body level.

I’m Holly Lowery-Davis

I’m a somatic practitioner, coach, and educator for folks who are working to build a stable, safe home inside themselves.

I support big-feeling humans in learning to *sustainably and gently* meet their emotions, trauma and needs with care, to transform feelings of disconnection and inner conflict into presence & aliveness, and to navigate life’s hard moments with more ease & less spiraling.

In my 1:1 practice, I combine methods that draw from: Inner Relationship Focusing, Hakomi, Polyvagal theory, Somatic IFS, Jungian theory, Organic Intelligence, Emergent Strategy, Harm Reduction, and the ancient wisdom traditions of Celtic folklore, Buddhism & Taoism.

We use these body-oriented frameworks to build nervous system resiliency, steadily grow self-trust, expand capacity to be feel (the sweet stuff and the hard stuff), and promote growth & change that is both led by and anchored in your body.

This Substack is an entry-point for those looking to dip their toes into the deep waters of somatic work, and an added layer of support for those already doing their work (with me or other somatic practitioners).

Stay in-the-know // be part of my internet fam

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