Today I have the deep pleasure of sharing with you this delicious conversation with Mara Glatzel. Mara (she/her) is a coach, podcast host, and the author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. She teaches fellow needy humans to uncover the most vulnerable and true expressions of themselves, and learn how to deeply tend to their needs. Through her online programs, workshops, and retreats, Mara supports people to reclaim space for their own humanity and create ambitious lives filled with meaning, without abandoning themselves in the process. Find out more at MaraGlatzel.com
In the episode we dig deep into:
Sustainable self care & meeting our needs through the transition into motherhood
Getting to know your needs– experimentation & self advocacy
Growing the capacity & practice of being with Self
The idea of “discipline” and playing with generating discipline that feels both doable, non-shaming and even fun (gasp!)
Generating wellbeing by being present to what’s working & what’s already going well
Building capacity to receive (from other people and Self)
Shifting towards being with the hard stuff, the imperfection without treating it like a problem to be solved
You can listen to the full episode via your favorite podcast listening app, or jump right to my conversation with Mara via the video below if you prefer watching. Enjoy!
Mara brings such sweetness, levity and clarity to the conversation around needs, self care and healing, and I’m delighted to share her wisdom with you! You can find a more about Mara’s work and offerings on her website (right now she’s offering her Summer Camp program: a playful, 5-week virtual community brimming with JOY-experiments & micro-reminders that you are deeply worthy of your own care.
Resources/ links mentioned:
Grab a copy of Mara’s book
Visit Mara’s website to learn more about working with her
Follow Mara on Instagram
My free ‘Feel your Feelings’ Toolkit
More info about 1:1 somatic support with me
Check out my free somatic practices here
Get my AWAKE workshop, on demand
Find me on Instagram
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